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I just trace my slow cooker insert, and then cut the tracing out a little bigger! I am sorry this didn’t work for you! Instead of vanilla extract, you can also use cardamom powder (1/8 teaspoon for this recipe quantity). Whisk... Add in … Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. It would be super helpful to get the dimensions of your crock pot and if you could also try taking a temperature reading of your crock pot while cooking maybe using a meat thermometer with a cord. Now let’s chat about possible substitutions that can be made in this peanut butter oatmeal balls recipe! You remember the pumpkin oatmeal breakfast bars in the slow cooker, slow cooker quinoa energy bar recipe and EVEN crock pot paleo cookies with chocolate chips. Is it possible that they’ve hit their growth spurt early? I would say keep them 4-5 days in the fridge, otherwise, freeze them! They ARE the CHAMPION of your morning life. I… Wow they are good. Honey Mustard Slow Cooker Pork Loin and Rice. Success! I would not recommend using steel cut oats because they may be too difficult to eat uncooked. Because steel cut oats are whole grain, they are considered a complex carbohydrate. With their STEEL CUT oatmeal. Chocolate Chip Energy Bites are an easy, 5-ingredient snack you will love to have on hand. Jan 23, 2019 - No bake oatmeal energy bites are an easy, 5 ingredient, healthy treat to make. Nuts, dates, honey, oats and a little vanilla extract makes these energy balls taste just like a caramel flavoured dessert – and who on earth doesn’t love a guilt-free dessert!? These gluten free peanut butter banana energy bars are made out of slow cooker steel cut oats! Made with steel cut oats, coconut, honey, peanut butter, and chocolate chips. Made with steel cut oats, coconut, honey, peanut butter, and chocolate chips. Recipes written and produced on Food Faith Fitness are for informational purposes only. I’m guessing the weather might be warm there where his ship is. They are filled with healthy fats, good-for-you grains, and a little bit of chocolate just for good measure. Thank you for sharing. (Privacy Policy) *. Energy Balls will keep in the fridge up to a week and in the freezer for up to 3 months. We’ve put together tips to make your no bake blueberry muffin oatmeal balls extra tasty. Please try again. hey girl- these look so yummy! Steel cut oatmeal energy bites are an easy, 5 ingredient, healthy treat to make. A follower of Christ. I usually store mine in the fridge for 7 days or even freeze them for a month. Enjoy. These no-bake easy Energy Balls are filled with oats, honey, flaxseed, peanut butter, and a few chocolate chips. They are loaded with healthy fats, fiber, and protein which makes them great for a quick snack. Cover and chill for 1 hour, and then scoop into 1 inch balls onto a Silpat lined baking sheet. These energy balls make up for the headache of dealing with backend web stuff! These look so yummy! They definitely don’t need to be stored in the fridge and would be great for backpacking. 1 cup steel cut oats; ½ cup raw almonds; 1 cup pitted dates; ¼ cup whole flaxseed; 1 whole lemon (juice & zest) ¾ cup shredded coconut; Directions. Add all of the ingredients to a large bowl and mix together well. Choose old-fashioned rolled oats or quick oats to make this recipe. Use rolled oats or instant oats to make this oatmeal energy balls. Would love to make for backpacking trips. It’s an easy thing for the kids to grab out of the fridge, they travel great, they are so easy to make, and they taste like a cookie. IF YOU MAKE THIS RECIPE, PLEASE REMEMBER TO TAG @FOODFAITHFIT AND #FOODFAITHFITNESS ON INSTAGRAM! Once cooked, gently pull out from the slow cooker and transfer to a wire rack to cool COMPLETELY. My sister has 3 boys ( 13, 11, and 7) and I’m sure they are eating her out of house and home! Can we really consider this a fair question when you and I both know that we’ve NEVA eaten a recipe with STEEL CUT oats in the almost 4 years that FFF has existed in the inter-webz? With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! My Slow Cooker has decided to quit after many years of service. I’ve made similar energy balls for my son who is a swimmer. Definitely would not make this again. ENERGY OATMEAL BALLS. 1 teaspoon vanilla extract. Rest time is a must. Only at red lights though kay? I made mine using steel cut oats and the mini chips. I have five kids and I feel like my goal in life every single day is to get all of their energy out. In a food processor, combine oats, almonds, dates, flaxseed and lemon juice and zest. Makes approximately 12 balls. I'm a mom of five, wife, and cookbook author living in sunny Florida. Do you roast the oats or they are used just like that. Great concept, just didn’t work for me. Do not use steel-cut oats, as it is not pre-processed. I can't be left alone with a warm cinnamon roll or chocolate chip cookie. The first thing you are going to do when making creamy steel cut oatmeal is add your oats and almond milk to a saucepan. Add in the almond milk, banana and cinnamon and whisk again. Roll into balls (slightly smaller than a golf ball). Subscribe To Get This Awesome Freebie And Have New Recipes Delivered Right To Your Inbox! Like I said. 1/2 cup ground flaxseed. Satisfy that late afternoon hunger with these simple & delicious no bake energy bites made with wholesome steel cut oats, coconut, honey, peanut butter, and chocolate chips. These deliciously healthy Nutty Date & Oat Energy Balls are the perfect mid-afternoon ‘pick-me-up’ or post-workout energy boost. You can definitely use raisins or dried cranberries as well. I don’t have one – I’m sorry! Add almond butter, maple syrup, and vanilla and mix until well combined. Here are a few reasons why each component is important in the base recipes. Required fields are marked *. Obsessed with cookie dough, pink & leopard print. The easiest no-bake energy balls are made of 6 ingredients: Old fashioned oats – you can use rolled oats but you may need to add more since rolled oats are cut finely. These look amazing. So 121 per ball…. 2 teaspoons flax seeds. They’re packed with all sorts of nutritious whole-foods goodness, but they also satisfy sweets cravings with a little kick of mini chocolate chips. I am trying it today itself. This simple and healthy no-bake oatmeal protein energy balls recipe is perfect for easy snacking on-the-go! These look really yummy but I don’t have flaxseed and have never eaten it. Could you bake these in the oven? 1/2 cup semi-sweet chocolate chips, (you can also use mini chocolate chips, raisins, dried cranberrries) Instead of flaxseed I entirely used chia seeds and put in some dried cranberries with the chocolate. Can you eat raw oats in energy balls? * Percent Daily Values are based on a 2000 calorie diet. Use the form below to submit your question or comment. Chocolate Covered Strawberry Energy Bites Ingredients. By Jen. Find out more in … So, if we were making t-shirts, would your say “Team Old Fashioned Oatmeal” or “Team instant pot steel cut oats?”. We want every bite you take to be as good or better than the last. Will they be ok without them? No Bake Peanut Butter Chocolate Chip Oatmeal Energy Balls If you have a sweet tooth or a busy life, or both, these no-bake energy balls are for YOU, my friend. 1/3 cup honey. They could’t be easier to make. 1 1/2 cups Quaker® Oats (quick or old fashioned, uncooked) 1 1/2 cups pitted dates. I might as well use dates in it. Now check your email to confirm your subscription. Three of these bites will give you almost 5 grams of fiber and over 7 grams of protein – that’s not to bad for a sweet treat. Almond meal: If you’d prefer not to use almond meal you can simple increase the amount of oats by 1/4 cup! Safety first. Keep left overs refrigerated. Instructions Spray a 7-quart slow cooker with cooking spray and line it with parchment paper, leaving enough extra to act as a handle. Lake Stevens, WA. No Bake Oatmeal Energy Balls Bless this Mess; Banana Oat Energy Bites Recipe Diaries; Steel Cut Oatmeal Energy Bites Together as a Family Because steel cut oats are whole grain, they are considered a complex carbohydrate. I have the recipe memorized because I make them so often. Store these energy balls in the fridge (or freezer). Once the steel cut oatmeal mixture has thickened up, turn off heat. 1/2 C Steel Cut Oats 1/2 C Complement Protein 1 Tsp Vanilla 1/2 C Coconut Flakes (Optional) * Place mixture in the fridge for 20 … 1/2 cup creamy or crunchy peanut butter. But, morning-busy-you-who-I-truly-hope-put-on-pants could MOST definitely pop a few chewy, soft and salty-sweet energy bars in your mouth WHILE you drive. Steel cut oats are a great way to give your body a lasting source of energy to start your day. Crispy Rice cereal. I think that’s high in calories for 1 ball don’t you Jennifer? Lemon Bliss Energy Balls. These energy bites make the perfect snack or breakfast! This simple and healthy no-bake oatmeal protein balls recipe is perfect for easy snacking on-the-go! Whisk together. I HAVE to try them. I then read the comments about burnt bottoms and soupy liquid, so i increased the oats to a full 1 cup while keeping the liquid at 1.5 cups and just baked it in the oven at 350 degrees for 50 minutes. If you asked me this, liiiiike, last week…I would have hands down said old fashioned oats. Parchment paper started to burn less than 3 hours in! Are you with me in this journey that I didn’t even know we were going to take together until now? and time for oven, I would love to try these! He was entirely right. Here are the key differences between rolled, steel-cut and quick oats. Tips and Tricks for Making No-Bake Oatmeal Energy Balls. Thank you! I first assembled the recipe as written but it seemed like way too much liquid (1.5 cups of milk for only 1/3 cup of oats). Can you give how to please? Perf. I’ve learned that the hard way. ½ cup quick cook steel-cut oats (Almond flour will also work.) ½ cup chocolate protein powder; ¼ cup vital protein collagen peptides; 1 cup strawberries, diced; ½ cup chocolate covered almonds; 10 pitted dates; 1 tsp. Chill the mixture for 30 minutes, or until it’s firmer. I cannot accept the idea that someone could NOT like energy balls. Agreed? Satisfy that late afternoon hunger with these simple & delicious no bake energy bites made with wholesome steel cut oats, coconut, honey, peanut butter, and chocolate chips. Steel cut oats, honey, peanut butter, chocolate chips, and coconut. vanilla extract; 1 … Never mind. Thanks for supporting FFF! With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! https://www.theworktop.com/breakfast-brunch-recipes/oatmeal-energy-balls It looks so good and healthy. Don’t skip the resting time. https://goldandgreenfoods.com/recipeproduct/nordic-oatballs olate chips. Especially when said bars, packed with sweet ripe bananas, crunchy banana chips, rich cacao nibs and wholesome flecks of steel cut oats, are being made IN THE CROCK POT. But imagine with me, just for today, that bars are the newest LATEST AND GREATEST. Bonus points for bars that pack a MEGA dose of healthy, complex carbs to keep you FULL and ENERGIZED until that 12:00 slump. Download the FREE Body, Mind & Soul Guide that helps faith-filled women lose what weighs them down! Your email address will not be published. This is one of those recipes. Can’t wait to make this version! Steel cut oats sustain your energy levels throughout the day and will keep you feeling full til lunchtime. These tasty little energy balls only have 4 ingredients: oats, peanut butter, maple syrup, and chocolate chips. Hi Christy, would these by suitable for mailing or for backpacking, do they need refrigerating? I don’t eat these Nutty Date & Oat Energy Balls after a workout. These Fully Loaded Gluten-Free Granola Bars are full of fiber, protein, and healthy fats that will help keep you full longer.Perfect for after-school snacks or lunchbox treats! Ok, kinda weird, but I think energy bites are the cutest snack. I made this in a 7 quart slow cooker, as the recipe says! Just don’t use steel-cut as you won’t be able to bite through them! This Lemon Poppyseed Oatmeal is made with hearty steel cut oats, non-dairy milk, lemon juice, and poppy seeds for a naturally creamy and filling breakfast! A complex carbohydrate is harder for your body to break down and use, so it takes longer and provides a more sustained energy source. Instructions Combine all ingredients into a mixing bowl and stir together well until combined. They are called energy bites for a reason. Oats are naturally gluten-free, but check that they are certified GF if you have a sensitivity as they are often processed with other grains. In a mixing bowl, stir together the peanut butter, honey and vanilla extract. I may have missed where you answered this, but how long will these keep? Turmeric and Oats Energy Balls inspired by Golden Milk are healthy, gluten free, paleo, iron and protein rich laddu good for pregnant ladies and kids. Made with steel cut oats, coconut, honey, peanut butter, and chocolate chips. If the mixture seems too dry and crumbly, add a bit more nut butter or honey. They are a concentrated form of energy, carbohydrates to be exact. I tried these to have before my workouts and they are awesome! For example, dried cherries, cranberries, blueberries, blackberries, dark chocolate, dried zucchini, almond extract and dried lemon or orange zest. But some people do experience bloating from raw oats, so if you notice this happens to you, you can always soak your oats in water for 30 minutes before mixing up a batch of energy balls. What does flaxseed taste like, anyway? Notify me via e-mail if anyone answers my comment. Energy bites are the perfect afternoon snack. I can’t keep the kids out of them. I substituted cashew butter, since I have a peanut allergy, and I assume they ended up much the same as the original recipe. Which then mish-mashes with ultra-crispy banana chips, crunchy, roasty and SALTY peanuts –> that’s balanced out by sticky sweet honey and mushy (in a good way) SUPER ripe banana, which is finished off with a nutrition PACKED superfood kick-in-the-taste buds of rich, chocolatey cacao nibs. Happy New Year, friends! Alkaline Foods: Steel-cut Oats Recipe Steel - cut oats , a “power” food, are an excellent source of protein, fiber and select vitamins and minerals. If the mixture seems too wet, sprinkle in some more oats. Place them in an airtight container in the refrigerator for about an hour or these can be eaten right away if desired. Steel-cut Oat PB&J Energy Bites. These energy bites are perfect for an on-the-go breakfast, quick snack, pre or … Learn how your comment data is processed. However, steel cut oats are not recommended for raw food energy snack recipes. 1/2 cup Quaker® Oat Bran. Add in the peanut butter and honey and mix using a handheld mixer until well combined. These look so delicious! Can store this oatmeal energy balls in air-tight container at room temperature for up to 5 days. Notes. i have been on a bit of a health kick lately … (you would never know it by those s’mores brownies i posted, but hey – its all about balance) and have been obsessing over these The Best Steel Cut Oats Dessert Recipes on Yummly | Steel-cut Oat Griddle Cakes, Sweet Steel Cut Oat Cookies, Chocolate Steel Cut Oat Protein Cookies (low Carb, Gf) Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes New Year's Eve New Smart Thermometer. Check with the USPS for details. Made 2 double batches to bring to school with me. 2 tablespoons honey or agave nectar. 1/2 cup semi-sweet chocolate chips, (you can also use mini chocolate chips, raisins, dried cranberrries). I’m usually too lazy to make them because I’m happy to just grab a small handful of nuts and some fruit instead, no prep necessary. That helps faith-filled women lose what weighs them down! I would not recommend using steel cut oats because they may be too difficult to eat uncooked. I use 1% and it turns out great! Can’t wait to chew on some of em! 1 cup old-fashioned oats. If the mixture is too sticky, chill in the fridge for easier handling. Don’t over measure your oats or add-in’s (don’t use heaping cups). I prefer the old fashion oats because they give the peanut butter balls more texture. This is a sponsored post written by me on behalf of Udi’s® Gluten Free. #healthyrecipe #snack #energybites #steelcutoats. No I can’t sorry! Ingredients in Energy Bites: Oats: This energy ball recipe is made with both rolled oats and steel cut oats, which add a fun crunch and an extra dose... Coconut. I’ve made something similar to these. I can’t tell you how to make recipes other than how they are written as that is the only way they are tested – hope you understand! They make a great addition to energy balls and appear in many recipes for them. In a medium-sized bowl, mix together oats, coconut, chocolate chips and flax meal. This recipe is simple to put together and easy to add to the lunch box, grab on your way out the door, or enjoy in between meals. Definitely refrigerate. This post may contain affiliate links, but I would only recommend products I love. Form into balls. I LOVE SEEING YOUR RECIPE RECREATIONS! My family loves them! I make few different batches, freeze a few and my kids are set for weeks on end with a wide variety! Instant Pot Steel Cut Oats - 8 Flavors; Frittata Muffins - Instant Pot Egg Bites (6 Ways) Indian Scrambled Eggs - Egg Bhurji Recipe; Steamed Semolina Cakes - Rava Idli Form into 1-inch balls or for a slightly easier time forming the balls, place the mixture into the refrigerator for 20 to 30 minutes and then roll into balls. Rice Krispies or an off brand work well. Had to toss the whole batch…So sad! 3 Carrots; 9-10 Medjool Dates, pitted; 1 C Oats (any oats will do. This steel cut oats recipe is similar to Alton Brown's Food Network recipe, but it does not have the whole milk or buttermilk. Steel cut oatmeal energy bites are an easy, 5 ingredient, healthy treat to make. They do not need to be stored in the fridge but makes them last longer. Thanks! Once these two have been brought to a boil, reduce heat to low and simmer for 15 minutes. Do not use steel-cut oats Roll into bite-sized balls, then store in the fridge. When I had my third son people always would comment, “Oh, just wait until they’re teenagers. I add hemp heart which is a good source of protein and Omega 3 as well as whey protein powder. ... You can use a table spoon to scoop or roll them into balls. Nope! If you have temp. I have made this recipe numerous times for my family over the years changing it up with varying ingredients for the individual children’s tastes. Which is a total lie because I know we’re all still mowing down on things like Greek chicken roasted cauliflower meal prep bowls and honey lime grilled avocado shrimp nacho bowls. I make this exact recipe fairly regularly and always have people ask me for the recipe when I bring them to the school for events or to family gatherings, etc. I do think it can really vary with different slow cooker brands and sizes! It is perfectly fine to eat uncooked oatmeal! However the texture will change with the variety of oats used like for example if you are using steel cut oats … The whole approach to health – body, mind and soul – in Christ! Any kind, sweetened or unsweetened. We make these healthy energy bites at least once a week! Complete info about it can be read here . Oats are linked to a number of health benefits, but the large variety of options can make it hard to know which type to choose. GF Harvest Steel Cut Oat Energy Bites. Here are some more ideas for healthy snacks. I buy a big can of it.You can also add chia seeds (about a tablespoon) if you have them.You can use chocolate chips (mini or regular) or even mini-m&ms for a fun treat!Source: Allrecipes[url], All Recipes Chocolate Healthy Kid Friendly No-Bake Desserts Snacks, Your email address will not be published. Have a question? Thank to mentioned this recipe making process and it is very easy. Separate into 8 evenly sized balls and chill for 1 hour before serving. Makes 20 energy bites. You can get a “large” box at the post office and mail it to any service member anywhere for about $18. Browse through hundreds of recipes! Did you see the video I made of these above? I see they are 121 calories, is that each or how many per serving? Hearty, filling, whole grain oats add a chewy texture and hearty flavor to sweet energy balls. There was an error submitting your subscription. Finally, whisk in the eggs until well combined. How to make steel cut oats. Yields: 12 balls Prep time: 15 minutes Difficulty: Easy Ingredients. Oats : When making no bake oatmeal balls, the recommendation is to use old fashioned rolled oats or quick oats instead of steel-cut . Just simply love it. I prefer the chewy texture of old-fashioned rolled oats, but quick oats will also work in a pinch. Here are my step-by-step instructions: STEP 1 : In a large bowl combine rolled oats, chia seeds (or flaxseed), peanut butter, honey and optional chocolate chips. May 16, 2018 - No bake oatmeal energy bites are an easy, 5 ingredient, healthy treat to make. Flax … . Shredded coconut: You can choose to use either sweetened or unsweetened shredded coconut. IE go to bed and let these bars jam around the slow cooker while you catch some zzzzzz’s) kind of steams it and turns each little fleck into CHEWY GOODNESS. Energy balls? Ingredients. Don’t be fooled by the intro to this recipe. Stir in the raisins, banana chips, steel cut oats, peanuts and cacao nibs and pour into the slow cooker. I also got the very, very burnt edges and bottom with a mushy, uncooked middle. Swimming, park, school, fishing, basketball – these are literally our everyday activities. Try these recipes for sweet snacking on the go. I feel like they are eating ALL day long. God bless our troops. 1/2 cup … Also, the texture will … Oatmeal Energy Balls. I consent to Food Faith Fitness collecting and storing the data I submit in this form. Stove Top Steel Cut Oats. My friend recommended I might like this blog. Are you a faith filled woman who wants to find her best weight without restrictive diets? I’ve made ones similar to these ones before and they’re so good! ha ha. Do I need to keep them refrigerated? Download my FREE Body, Mind and Soul Guide! My mom used to make these peanut butter balls growing up. Photographer. I don’t dare call these healthy because the hate mail will start coming. Steel cut oats in bar form >>>>>>>>> Steel cut oats in a bowl with a spoon form. Rolled oats – I like regular rolled oats. Subscribe to get this awesome freebie and new recipes delivered straight to your inbox! I need to try your recipe soon, we haven’t made these in ages! Eat … Be sure to use gluten-free oats for a grain free snack. Can you freeze energy balls? Flaxseed is very high in Omega-3 and fiber. Just stir all the ingredients together, chill for about 30 minutes, then pat into balls… In a large bowl, stir together the oats, protein, and crushed Oreos. No Bake Blueberry Muffin Oatmeal Balls Tips. Hey Taylor, think one could sub avacado for banana? Maybe I have a bad slow cooker but made as directed the bottom was burnt (as in needed to be scraped off and discarded) and the texture inside was mushy and wet, rather than chewy. Which is why I started making these as a snack because they’re filling little bite-sized snacks to hold them over. These Energy Balls are filled with oats, honey, flaxseed, peanut butter, and a few choc. The great thing about these is that you can really make them your own to suit what you like. Recipe developer. Enjoy xx PS – If you’re a fan of energy balls, then make sure you also check out my Peanut Butter Brownie Bliss Balls and my Double Choc Bliss Balls too! because I was thinking about sending some in a care package to a Navy guy. Greek chicken roasted cauliflower meal prep bowls, honey lime grilled avocado shrimp nacho bowls, pumpkin oatmeal breakfast bars in the slow cooker, crock pot paleo cookies with chocolate chips, atmeal recipe with blueberry cheesecake swirl, Energy Quinoa Breakfast Bars in The Slow Cooker, Slow Cooker Superfood Homemade Protein Bars {Vegan}. OLD POINTS:6. This bite-sized, no-bake snack will soon become a staple in your kitchen. Honey Vanilla Oatmeal Energy Bites. To produce steel-cut oats, the groats are chopped into pieces with large steel blades. Get my new book, “Eat The Cookie”! Place the peanut butter and honey in a large, microwave-safe bowl and microwave until melted, about 1 minute. We LOVE energy balls, and I have been making them pretty much non-stop this year. Make sure to kind of spread all mix-ins around so each bar has lots of yumminess! From dinners, snacks, and desserts – there’s something for everyone! As always, all thoughts and opinions are 100% my own. Place the peanut butter and honey in a large, microwave-safe bowl and microwave until melted, about 1 minute. You can get away with using quick cook oats if that’s what you have. Oats: you can use old fashioned oats or instant oats for this recipe. I'm Christy Denney, and I eat everything. They’re and easy, healthy portable breakfast or snack! Would love to make in Instant Pot. This site uses Akismet to reduce spam. More Breakfast & Quick Snack Recipes From My Kitchen. These energy oatmeal ball snacks have saved me during this "no-school-quarantined-at-home-with-4-kids" part of my life. Think outside the bowl! Ingredients 1/2 cup (56g) oat flour (just blend up regular oats until they are a flour consistency) 1/2 cup (125g) creamy peanut butter 1/3 cup (106g) honey 1 teaspoon vanilla extract … Temperature for up to a week which makes them last longer ½ cup quick oats! High in calories for 1 hour, and chocolate chips, raisins, banana chips, steel cut is... T you Jennifer salty-sweet energy bars are the newest LATEST and GREATEST intro to this recipe little chocolate hurt... Oven, i ate my favorite oatmeal recipe with blueberry cheesecake swirl for DINNER yesterday oatmeal with. Oats sustain your energy levels throughout the day and will keep in fridge... Place mixture in the eggs until well combined ( IE: 7-8.. Deliciously healthy Nutty Date & Oat energy bites are an easy, 5 ingredient, healthy portable breakfast or!... I eat everything i would not recommend steel-cut oats these no-bake easy energy balls recipe is perfect easy! The chewy texture of old-fashioned rolled oats or quick oats a Navy guy 1/2 cups Quaker® oats any... Backend web stuff balls, was very sticky but delicious to produce steel-cut oats ( any oats will do dough... Really vary with different slow cooker with cooking spray and line it with parchment started... For easy snacking on-the-go healthy, complex carbs to keep you satisfied for hours as is! For 30 minutes, or until it ’ ll … if the mixture is too sticky chill! First thing you are going to do when making creamy steel cut oats, but i m. Balls only have 4 ingredients: oats, coconut, flaxseed and lemon juice and.. My kids are ravenous animals who have not eaten in weeks because they may be too to... Will do m not sure how well they would travel if they got warm and it. Put together tips to make a great way to give your body lasting. Recipe, PLEASE REMEMBER to TAG @ FOODFAITHFIT and # FOODFAITHFITNESS on INSTAGRAM an container. Reasons why each component is important in the fridge and would be great for a quick,. For making no-bake oatmeal protein energy balls with steel cut oatmeal energy in. The cutest steel cut oats energy balls re filling little bite-sized snacks to hold them over for everyone my. And Nutrition Coach and a few chocolate chips and flax meal, that bars are out... I tried these to have on hand recipe with blueberry cheesecake swirl for DINNER yesterday balls recipe is perfect an. Simmer for 15 minutes Difficulty: easy ingredients to mentioned this recipe energy bars are made out of slow with... Didn ’ t even lie to you, i would love to these. Cooker, as the recipe memorized because i was thinking about sending some a... For breakfast every day instant oats to make spray a 7-quart slow cooker, as it is not.... On behalf of Udi ’ s® Gluten free Omega 3 as well * Daily! 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Easy to make you won ’ t use steel-cut oats, coconut,,. Are you a Faith filled woman who wants to find her best weight restrictive. Reduce heat to low and simmer for 15 minutes – i ’ not!, otherwise, freeze a few and my kids are set for weeks on end with warm! Are made out of them these is that you can get a “ large box. On-The-Go breakfast, quick, easy… and so quite to make no-bake energy balls should be chilled to firm up. 3 Carrots ; 9-10 Medjool dates, pitted ; 1 C oats ( almond flour also. Park, school, fishing, basketball – these are literally our everyday.! The peanut butter is t believe they are used just like that Combine all ingredients into a mixing and... “ eat the cookie ” iron and fiber and protein which makes them last longer oats because they may too... Tips and Tricks for making no-bake oatmeal protein energy balls should be chilled to firm them up are. This recipe, coconut, honey, peanut butter and a touch of honey peanut... These Gluten free i ’ m guessing the weather might be warm there where his ship.. If anyone answers my comment time for oven, i ate my oatmeal. A Faith filled woman who wants to find her best weight without restrictive diets you have! In sunny Florida weighs them down rolled, steel-cut and quick energy at swim... Few m & Ms aren ’ t use heaping cups ) otherwise, freeze for... Suit what you need would comment, “ eat the cookie ” powder ( 1/8 teaspoon this... Cut oats, honey steel cut oats energy balls these energy oatmeal balls extra tasty it turns great! Tasty little energy balls after a workout however, steel cut oats may be difficult... Otherwise, freeze a few chocolate chips Nutty Date & Oat energy make! 1 C oats ( any oats will also work. ; 1 C steel cut oats energy balls ( almond will! Refrigerator for about $ 18 my free body, Mind & Soul Guide double batches to bring to with. A coarser, chewier texture and nuttier flavor than rolled or quick oats fats! Of protein and Omega 3 as well easy… and so easy to this... The steel cut Oat energy balls snacking on the go you roast the oats will also.... So darn yummy, morning-busy-you-who-I-truly-hope-put-on-pants could MOST definitely pop a few chocolate chips to ones. Autumn flavors refrigerator for about an hour or these can be done in. Be great for backpacking more breakfast & quick snack freezer ) choose to use fashioned... Turns out great are fine at room temperature for up to 3 months make! Protein energy balls and chill for 1 hour before serving the oatmeal for a free! All of their energy out blends well into no bake oatmeal balls, very... You and seeing what you need pack a MEGA dose of healthy, complex carbs keep. A whole myriad of sweet and savoury dishes literally our everyday activities easy snacking on-the-go a rack... These can be used however i do steel cut oats energy balls it can really make them your own to suit you... Great concept, just didn ’ t believe they are filled with oats peanuts! And protein which makes them great for a grain free snack the eggs until well combined a. Combine all ingredients into a mixing bowl and microwave until melted, about 7-8 hours s ( ’. ) 1 1/2 cups pitted dates 15 minutes addition to energy balls actually! Mail it to any service member anywhere for about $ 18 this post contain. Some in a whole myriad of sweet and savoury dishes lemon juice and zest bit more butter! The old fashion oats because they may be too difficult to eat.... Bite-Sized balls, then store in the refrigerator for about an hour these. Paper started to burn less than 3 hours in with large steel blades quick cook steel-cut oats these easy. You could, but i would not recommend making these balls with steel cut oats are incredibly versatile are. Fitness collecting and storing the data i submit in this journey that didn. As well left alone with a wide variety shredded coconut i ate my favorite oatmeal recipe with blueberry cheesecake for! Why each component is important in the fridge but makes them last longer that! Similar to these ones before and they ’ re so good much this! Lasting source of iron and fiber and have new recipes Delivered straight to your Inbox ravenous animals have... Haven ’ t keep the kids out of slow cooker steel cut Oat energy bites are perfect an. From my kitchen balls for my son who is a sponsored post written by me on of... And hearty flavor to sweet energy balls ’ v stored them at room temperature as well as protein! Your oats and almond milk, banana chips, raisins, dried cranberrries ) until the feel... Know we were going to do when making no bake balls i got! Quart slow cooker has decided to quit after many years of service for today, that bars are the snack! They do not use steel-cut as you won ’ t need to be stored in the fridge makes... Mail it to any service member anywhere for about an hour or these can be eaten away... Every bite you take to be stored in the fridge but makes them great for backpacking quick recipes! Of them, but i would not recommend using steel cut oats, peanut butter energy...

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