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Blend blueberries, water, mint leaves, avocado, orange juice, and lemon juice in a blender until smooth. This lemon blueberry smoothie tastes a bit like blueberry pie but you know it’s loaded up with all kinds of nutrition. A smoothie containing blueberries, brazil nuts, and ginger, known as a Blue Ginger smoothie, could help reduce stomach bloating. Yup, you read that right! 1/2 cup blueberries {I used frozen} 1/2 cup strawberries; 1/2 banana; 100 grams lemon Greek yogurt {just over 1/3rd of a cup} 1/2 cup almond milk; 1 tbsp sprouted chia and flax seed powder {optional} Blueberry Smoothie Recipe Ingredients. This smoothie features one of my favorite pairings: lemon+blueberry. This girl also knows her smoothie bowls, so I am completely honored to be able to share this recipe with, not only my Fooduzzi family (aka. Mix in a teaspoon or two of freshly grated ginger or a great wake-up punch. And creamy = delicious. Low sugar and full of antioxidants and probiotics thanks to kefir, this fruit smoothie is sure to please everyone! I’m sure you’ve heard the buzz about Coconut Oil as well. That is, if you don't count water and ice. Share. Blueberry Lemon Smoothie Recipe. Total Time 5 minutes. 1 tablespoon fresh ginger, peeled and grated. If you use Lemon Sherbet, your smoothie will have a more creamy texture. 1 tablespoon fresh turmeric, peeled and grated Weight is light. fresh lemon juice, orange juice, fresh ginger root, white carrots and 4 more Pomegranate Smoothie Delight LeoRodriguez96501 pear, grapes, pomegranate, orange, banana, water, stevia, ice and 4 … This Apple Blueberry Lemon Smoothie is so easy to make and has only three ingredients. https://www.crystallight.com/recipe/100014100013/blueberry-lemon-smoothie Add the blueberries, yogurt and lemon zest. Ginger, Lemon, Blueberry Detox Smoothie Recipe. Tasting Guidelines: Taste is sour and sweet. Texture is smooth. A refreshingly tart smoothie, perfect for cleaning out metallic tastes. Make it for breakfast or take it to work for lunch. Head over to Georgie’s wonderful blog, In it 4 the Long Run to grab the recipe for this Lemon Blueberry Smoothie Bowl! Here are the ingredients you will to need: Fruit base: frozen banana and frozen blueberries.A fresh banana would still work if you didn’t have time to prep it, but using a frozen banana adds a lot of creaminess to the smoothie. Switch out the blueberries for blackberries or raspberries (be warned that lighter colored berries will yield a less appetizing final color for the smoothie). These funny sounding compounds promote detoxification by speeding up the movement of food through the digestive system. [adsenseyu2] Breakfast smoothie ingredients. Pin 7. Lemon Sorbet will give it more of an icy texture. Protein Breakdown: 1 cup low-fat mik – 8 grams 1/2 cup plain non-fat Greek yogurt – 12 grams* 1/4 cup sliced almonds – 7 grams Total: 27 grams of protein What was I waiting for? Disclosure: By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to receive prizes associated with the contest. ½ cup FAGE Total 5%, FAGE Total 2%, FAGE Total 0%. Lemon Blueberry Smoothie, fresh lemon and blueberries are mixed with cottage cheese for a protein-packed breakfast! ***UPDATE: I’m happy to say this smoothie … While blueberries are known for their antioxidant content, there’s a special ingredient in this healthy smoothie that sets it apart from the rest: lemon essential oil. There is no dairy or dairy substitute in this drink. I’ve teamed up again with Friendship Dairies cottage cheese: The Original Superfood! You can also replace the banana for a cup of low-sugar berries, such as raspberries or strawberries, but then the smoothie will be much less palatable, in my experience. The almond milk and avocado gives this blueberry vegetarian smoothie some healthy fats which provide a luxurious creaminess to this smoothie. ), but with her healthy food-lovin’ readers, too! Place yogurt, milk, ice cubes, blueberries, strawberries, and lemonade mix in a blender. This yummy blend starts with two of my smoothie favorites: blueberries and raspberries. Chopped apple, blueberries, lemon juice, water and ice are all you need to make this delicious vegan, vitamin-packed power smoothie! Ingredients. How to make Blueberry Lemon Smoothies: There are only three ingredients needed for these smoothies. My smoothie choice, the Green Tea Smoothie with Blueberry and Ginger, is chock full of antioxidants. Frozen or fresh blueberries pair with fresh lemon in this delicious and easy lemon blueberry smoothie recipe. That means your healthy, delicious, blood sugar stabilizing blueberry lemon smoothie is low in fat and carbs and will go with any fuel type. Print. Related articles Stomach bloating: This … lemon juice, grated lemon zest, greek yogurt, ground ginger, raw honey and 2 more A Refreshingly Healthy Lemon Smoothie 2 Cookin Mamas agave, banana, milk, ice cubes, greek yogurt, flax seeds, lemon It does contain a full serving of blueberries for an S or FP meal, so this would be your carb source. It stores well in the fridge for up to a day but is tastiest when freshly blended. Ginger, Lemon Blueberry Detox Smoothie {with optional Therapeutic Essential Oils} Author: Jennifer @ feastingonjoy.com. 1 cup coconut milk or milk of choice. I NGREDIENTS. Today we will be having a blueberry, lemon smoothie – its thick, creamy, filling, and the perfect start to the week! JUMP TO RECIPE. As written, this recipe is a Fuel Pull on the THM plan. Blueberry Lemon Smoothie Published on: March 20, 2019 Tweet. Cook Time 1 min. I know you’ll come back to this refreshing drink time and time again when you want to give your body a reboot. Recipe Notes: To lower the sugar content, you can use just 1/4 cup of orange juice or eliminate it all together, replacing it with water. https://jeanniestriedandtruerecipes.com/blueberry-lemon-smoothie You’ll need Lemon Sherbet or Lemon Sorbet, milk and fresh or frozen blueberries. It tastes a bit like frozen blueberry lemonade. Share. Freeze for at least 30 minutes before adding to smoothie. 7 Shares. I use frozen berries here to create an extra-refreshing cold drink. I’ve begun to drink a teaspoon of coconut oil in a large mug of green tea daily. Notes. This breakfast smoothie recipe is easy to follow, as it only calls for a few basic ingredients. I have no smoothie shame. https://silk.com/plant-based-recipes/blueberry-lemon-thyme-smoothie Lemon Blueberry Smoothie Recipe Healthy Smoothie Recipe. I was not compensated for my time. Today I have a yummy and in season Lemon Blueberry Smoothie recipe! The recipe features antioxidant-rich berries, frozen banana, plant-based protein powder, chia seeds and cinnamon but it’s the pop of fresh lemon juice that really takes this smoothie … Speaking of smoothie ingredients, I’m sure most of you are down with juicy mangoes, sweet blueberries and tart lime juice but I beg you to also include the parsley and ginger. https://b-inspiredmama.com/blueberry-lemonade-smoothie-recipe Ginger: This second detoxifying ingredient becomes the perfect compliment to lemon in this smoothie as it also promotes detoxification through natural compounds found in ginger called gingerols and shoals. I’ve put them together in breads, cakes, muffins, and scones, but this is my first time they’ve made an appearance in a smoothie. This is a great breakfast or snack, especially if on the go! Good for people with low to severe treatment side effects. This light smoothie is just 100 calories and has no added sugar. Slice the lemon in half and squeeze the juice from half of the lemon into blender. Making this breakfast smoothie couldn’t be simpler, really. The blueberries make up the majority of the smoothie’s sweet base, while the raspberries add just a little tang. Sweet and tart flavors pair perfectly with vanilla and coconut aroma in this antioxidant-rich drink. BLUEBERRY, LEMON & GINGER SMOOTHIE ingredients: 1-2 cups coconut water (or however you like the consistency of you smoothie) 2 1/2 cups frozen blueberries ( I use frozen for a thicker smoothie – no need to add ice ) 1 inch chunk of fresh ginger (peeled) 1/2 of a lemon with rind – wash beforehand; 1 handful spinach Prep Time 5 mins. Tip: To freeze fresh berries: rinse berries, towel dry and then spread out onto a cookie sheet lined with plastic wrap or waxed paper. Prep Time 5 minutes. The pea protein powder provides a good shot of protein, and the blueberries and ginger are rich in antioxidants that aide in detoxing the body and promoting weight loss. Use cranberry juice, peach nectar, or … This lemon blueberry smoothie combines real food ingredients that deliver a powerful punch of nutrition. Blend until smooth. Pulse until smooth and creamy. you!

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