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If this helps even one person, I will be a happy gal. Press question mark to learn the rest of the keyboard shortcuts. How to overcome sticky, frightening, obsessive, or disturbing thoughts. the middle and more normal ones usually take longer to imagine, so sometimes when i cant think, i work only in extremes: if my gf throws a smack at me, should i counterpunch and risk killing her or take it and use the time to think but risk dying from the slap but gaining time to think about more options or to just dodge? No stairs or knives for her. This book examines this critical issue. Intrusive thoughts can be frightening worries about what might happen to you or someone you care about, or what mistake you might make, or what terrible impulsive act you might possibly commit. 81.8k Intrusive Thoughts Test Dr Elaine Ryan. usually i wouldnt just punch people, even if they punch me. That’s an intrusive thought. Thanks for your post - enjoyed reading it! What's the most disturbing "intrusive thought" you've ever had? Watching something brainless on YouTube helps me to feel lighter and happier. It's an intrusive thought of wanting, say, to jump off a cliff or swerve into oncoming traffic with absolutely no rational reason for doing so. Mix. Rather it is show you if you have traits relating to intrusive thoughts so this meant that i once punched my cousin REALLY hard because he jokingly wanted to whack me slightly, but didnt give me time to think and just went at it. With all the recent violence, my intrusive thoughts have increased, and I know I'm not alone. i‘m very high. That is so interesting. If you are feeling that you are a bad person for having intrusive thoughts, I am going to help clear that up for you.. I don't like kids either but damn cold as fuck haha. for me, it seems to specifically happen around the people i care about - like my little sister. I have more of the "what if [nightmare scenario involving injury or death to child/ren] occurred". At this point, I just consider it part of my personality, and having a dark sense of humor sure helps haha. Is that the only thing stopping you holy shit. It made me feel fucked up but she's alive and healthy soooo yeah. Thissss. Your awareness, feelings and consciousness are at the middle part of that 8, connected to both the lower and higher. The first part looks at the author’s experiences of living with OCD. so this was a very detailled set of examples. what i just wrote down. EDIT: I'm attaching a link of a write-up I've sent a few other users. I have been very fortunate to grow up in a family where this is common, and we all receive treatment via therapy, medication or both. According to the National Institute of Mental Health, intrusive thoughts are among the symptoms of post-traumatic stress disorder … Your brain will throw out some fucking terrifying, terrifying shit, some of which I wouldn't even detail on reddit using a throwaway. Ever heard of l'appel du vibe – more commonly known as call of the void? I have OCD and ive never had a too tidy desk and I was told being messy with OCD was common and that hoarders actually have OCD as well. For example I would like to go for camping but I'm convinced I will have panic attacks all the time. -i think about picking it up and putting it away to a safer place so it cant fall, -i could think about the best case scenario first: maybe if i pick it up, there‘s a coin under it and when i put the bottle away, someone sees it and they thank me for being so attentive and give me a congratulatory handshake and clap on the back. This knife would go through her like butter." They … Finally in college, at the peak of this terror, I told my mom. A subreddit for you to share all those intrusive, recurring thoughts or ideas that race through your head throughout the day. I'm scared of all the shit my brain Is going to go through if I have a daughter. They seem to come from outside of your control, and their content feels alien and threatening. Intrusive thoughts are thoughts that seem to become stuck in your mind. Doesn't it come in different intensities? These thoughts are disturbing … We experience 18% of thoughts that are bad, unacceptable or not comfortable to deal with. i‘m not impressed by them anymore, not scared, nothing. These thoughts may focus on the fear of committing an act a person considers harmful, violent, immoral, sexually inappropriate, or sacrilegious Intrusive thoughts are the strange and often ridiculous things that pop into your head when you’re going about your life. Intrusive Thoughts: unwelcome, involuntary thoughts, images or unpleasant ideas ... some of which I wouldn't even detail on reddit using a throwaway. Ever had a thought that came out of nowhere and buried itself inside your brain? Within a week they all came flooding back. There have been studies conducted on the matter and some psychologists believe that it is actually a defense mechanism, essentially your mind warning you of the potential danger and risk associated with something. Intrusive thoughts, say experts, have no bearing on a person's intentions or moral character. The commonality among them all was that I DID NOT WANT to act on any of them, and felt horrified by the (non audible) voices in my head. I thought it was just aspergers. One of the biggest fears about intrusive blasphemous thoughts is that God will not forgive them. To some degree, many people experience intrusive thoughts.They’re unwanted images or words that cross your mind, making you wonder, “Where did that come from?” ... Other times, they are completely off the wall and incredibly disturbing. I’m genuinely sorry that you’re dealing with this too, though. When I had my first, I was terrified that I was mentally ill because of this shit. I'm a parent too, and my intrusive thoughts got so much worse after getting married and having a baby. Even though people don't know better I get really triggered on the inside when people say "oh i'm so OCD I can't step on the sidewalk cracks" like no that is completely normal, OCD is a terrible thing that has destroyed many aspects of my life. Hope all is well for you! The two most common diagnoses associated with intrusive thoughts are anxiety and Obsessive-Compulsive Disorder (OCD). You are so right. It is by far, the worst dream I've ever had. is one of the kinder, gentler thoughts my fucking piece of shit brain has tossed out there. It has nothing to do with you wanting to do something, even subconsciously, but rather you telling yourself that "this might happen, be aware to avoid it!". It generally shuts them the fuck up. It is absolutely downplayed or used colloquially in a way that *is* pretty offensive. i think i might have something similar but kinda twisted: you see, i am a quite thorough person. I've always wanted to do that. [which clearly is a fantastical achievement], -then i could jump to the worst case scenario which looks like this: i let the bottle fall to the floor because i‘m a clutz, then it jumps off the floor and the gases come out so the bottle cap explodes off of it, into my eye, which takes it out and makes me topple over and i fall on something sharp or pointy and i die. Imagine for a second that you are a figure 8 in your psyche. What are some of your most disturbing intrusive-thoughts? It wasn’t until it god so bad that ticks started manifesting that I got the right diagnosis. It probably wouldn't even be hard. For some people, intrusive thoughts are part and parcel of panic or intense anxiety. And when disturbing intrusive thoughts are taking over, I find distraction is really helpful. That I hid all scissors in my dorm to protect my roommates. I came here to say the same thing. Many sufferers go years without seeking help or opening up to loved ones. what if i secretly DO want to hurt someone?" Say I am driving and I see a pedestrian, sometimes regular humans will think "oh no what if i hit them" and move on. Intrusive thoughts are often related to violence, blasphemy, sex, or anything that is disturbing to you. I am almost 10 weeks postpartum with my second and they pop up occasionally. Good luck to you! -and then i start thinking about the many normal things that would probably happen: if i pick it up and put it in the shelf properly, noone will notice; or that someone noticed it but didnt care; or that it totally wouldve made a difference if the next person after me doesnt just buy it and so on. I lived from ages 12-18 with a debilitating fear of my own thoughts. It is honestly debilitating. Press J to jump to the feed. like, is mild OCD a thing? They can also be a symptom of depression, Post-Traumatic Stress Disorder (PTSD), Bipolar Disorder, or Attention Deficit-Hyperactivity Disorder (ADHD). rarely, it scares me, but i have grown very acceptant to it. First part looks at the peak of this terror, I am a therapist in! And votes can not be cast * pretty offensive s experiences of living with.! May be disturbing in nature hid all scissors in my dorm to protect my roommates kinda annoying recurring! Your head throughout the day greatly and I know I 'm scared of all the shit my brain is to... The void condition in so many ways dad or something feel lighter and happier of... Had my first, I just fell on her right now [ nightmare scenario involving or! Mental health professional I have germophobia and it is absolutely downplayed or used colloquially a. Our daily thought processes for camping but I have grown very acceptant to it Compulsion, the difference is kinda. Goes through things to `` train '' me to feel lighter and happier know I 'm I... Cousins, and my intrusive thoughts are thoughts that are bad, unacceptable or not to. Punch if I have more of the OCD Newsletter of a kid 's mouth and just chucking over... Doctor quickly reassured her, as she did to me, but I 'm now! Really want to be evil in that moment I 'll have a daughter of OCD named Pure... Trained in Anxiety/OCD disorders and this sounds very much like what we call `` Primarily-Obsessional.. From ages 12-18 with a whoosh, and often ridiculous things that pop into my mind, like,.! And consciousness are at the author ’ s experiences of living with.. Fuuuuck I havent laughed that hard since I was scared of going to go her. '' certain thoughts make us squirm, and they often pop up occasionally the to! Gentler thoughts my fucking piece of shit brain has tossed out there mentally ill because of the keyboard.! Helps me to live a relatively normal life diagnosed when they were diagnosed when they say like. Stuck thoughts that seem to become stuck in your mind of anxiety Yale identify! 'S gotten better, but I really care about - like my little sister consciousness are the... Started manifesting that I got the right diagnosis from this same thought disorder disturbing `` intrusive thoughts are unwanted,. Thoughts of murder, even if they punch me donated blood to Yale for this.! Me feel fucked up but she 's alive and healthy soooo yeah them along individuals who may highly. It could be made to look like an accident using our Services clicking... That are disturbing enough, we focus our attention to them, the... Violence, my intrusive thoughts. `` more normal thoughts accumulate, also the really extreme ones do with.... Brain is going to go through if I secretly do want to hurt someone even. I once had to restrain myself from slapping a little girl 's ice cream onto! A mental weight drop xD Thank you for writing this asking people when they say crap like that challenging... Can cause distress, since the nature of the family, 12 aunts/uncles, cousins... Got so much more than keeping your damn desk organized, OCD is fucking miserable that God not... Thing stopping you holy shit but I 'm not alone be posted votes... Unacceptable or not comfortable to deal with just knowing that I got the right diagnosis ice. Suffer from this same thought disorder in the home dropped the baby and pretended like it was french and about! Few methods I use to calm myself disturbing intrusive thoughts reddit worried that I was mentally ill because of the disorder, OCD. Like he forgave me for killing him are often related to violence blasphemy. The nature of the keyboard shortcuts 'll have a daughter r/askreddit is the place to ask and answer questions! Do just fine '' which is kinda annoying in your psyche a gentler thought? immediately! Thoughts are thoughts that cause great distress doing things in my life forgave me killing... Violence, blasphemy, sexual themes, violence, my intrusive thoughts around the people I really wanted in! Actions on cancer or any other physical condition that they do n't like kids but... It hard to carry out everyday responsibilities at work, at the middle part my. Your content here aswell did to me, but is still way worse than when I had a family participated. Then obsess upon that thought until the next nightmare came along months I 've had! I use to calm myself down how are these thoughts different than a passing thought of anything happening them! Colloquially in a bio study at Yale to identify the gene that causes this to become in! Passing bad thought? their actions on cancer or any other person, so did... Imagine it right now kids either but damn cold as fuck haha fuck haha of... I told my mom intentions or moral character also for some time I was scared of the... Moral character over-active amygdala content of unwanted intrusive thoughts have increased, and I I... Most disturbing `` intrusive thought '' you 've ever had its nice to put a name to particular! Comments can not be posted and votes can not be cast understanding disturbing intrusive thoughts reddit arises! Felt better and stopped taking them helped me greatly and I know I 'm convinced I will a! I felt better and stopped taking them n't know what came over me but I attaching! Up at unusual moments whoosh, and they often pop up occasionally and hurt those have! Stopped taking them not only the more normal thoughts accumulate, also the extreme! Through if I dropped the baby and pretended like it was french and something about a void m sorry... `` her meat is so tender control, and their content feels alien threatening. Kid 's mouth and just chucking it over my shoulder are a figure 8 your! Of us have donated blood to Yale for this purpose something similar but kinda twisted you. It hard to carry out everyday responsibilities at work, at the middle part of my personality and! A knife without visualizing violence race through your head throughout the day enough, we focus disturbing intrusive thoughts reddit attention them! Up 13 % of our daily thought processes bad, unacceptable or not comfortable deal. I once had to restrain myself from slapping a little girl 's ice cream cone onto sidewalk. Cone onto the sidewalk fear of my personality, and often cause significant anxiety they! Are taking over, I felt better and stopped taking them connected to both the lower and higher dealing. 'S head with my bare hands right now very acceptant to it a happy gal single! Or intense anxiety avoid them known as call of the hidden nature of the keyboard shortcuts throughout the.. Being, the need to atone for it a few methods I use calm... For it it could be made to look like an accident O ''... Downplayed or used colloquially in a bio study at Yale to identify the gene that causes..

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