If this helps even one person, I will be a happy gal. Press question mark to learn the rest of the keyboard shortcuts. How to overcome sticky, frightening, obsessive, or disturbing thoughts. the middle and more normal ones usually take longer to imagine, so sometimes when i cant think, i work only in extremes: if my gf throws a smack at me, should i counterpunch and risk killing her or take it and use the time to think but risk dying from the slap but gaining time to think about more options or to just dodge? No stairs or knives for her. This book examines this critical issue. Intrusive thoughts can be frightening worries about what might happen to you or someone you care about, or what mistake you might make, or what terrible impulsive act you might possibly commit. 81.8k Intrusive Thoughts Test Dr Elaine Ryan. usually i wouldnt just punch people, even if they punch me. That’s an intrusive thought. Thanks for your post - enjoyed reading it! What's the most disturbing "intrusive thought" you've ever had? Watching something brainless on YouTube helps me to feel lighter and happier. It's an intrusive thought of wanting, say, to jump off a cliff or swerve into oncoming traffic with absolutely no rational reason for doing so. Mix. Rather it is show you if you have traits relating to intrusive thoughts so this meant that i once punched my cousin REALLY hard because he jokingly wanted to whack me slightly, but didnt give me time to think and just went at it. With all the recent violence, my intrusive thoughts have increased, and I know I'm not alone. i‘m very high. That is so interesting. If you are feeling that you are a bad person for having intrusive thoughts, I am going to help clear that up for you.. I don't like kids either but damn cold as fuck haha. for me, it seems to specifically happen around the people i care about - like my little sister. I have more of the "what if [nightmare scenario involving injury or death to child/ren] occurred". At this point, I just consider it part of my personality, and having a dark sense of humor sure helps haha. Is that the only thing stopping you holy shit. It made me feel fucked up but she's alive and healthy soooo yeah. Thissss. Your awareness, feelings and consciousness are at the middle part of that 8, connected to both the lower and higher. The first part looks at the author’s experiences of living with OCD. so this was a very detailled set of examples. what i just wrote down. EDIT: I'm attaching a link of a write-up I've sent a few other users. I have been very fortunate to grow up in a family where this is common, and we all receive treatment via therapy, medication or both. According to the National Institute of Mental Health, intrusive thoughts are among the symptoms of post-traumatic stress disorder … Your brain will throw out some fucking terrifying, terrifying shit, some of which I wouldn't even detail on reddit using a throwaway. Ever heard of l'appel du vibe – more commonly known as call of the void? I have OCD and ive never had a too tidy desk and I was told being messy with OCD was common and that hoarders actually have OCD as well. For example I would like to go for camping but I'm convinced I will have panic attacks all the time. -i think about picking it up and putting it away to a safer place so it cant fall, -i could think about the best case scenario first: maybe if i pick it up, there‘s a coin under it and when i put the bottle away, someone sees it and they thank me for being so attentive and give me a congratulatory handshake and clap on the back. This knife would go through her like butter." They … Finally in college, at the peak of this terror, I told my mom. A subreddit for you to share all those intrusive, recurring thoughts or ideas that race through your head throughout the day. I'm scared of all the shit my brain Is going to go through if I have a daughter. They seem to come from outside of your control, and their content feels alien and threatening. Intrusive thoughts are thoughts that seem to become stuck in your mind. Doesn't it come in different intensities? These thoughts are disturbing … We experience 18% of thoughts that are bad, unacceptable or not comfortable to deal with. i‘m not impressed by them anymore, not scared, nothing. These thoughts may focus on the fear of committing an act a person considers harmful, violent, immoral, sexually inappropriate, or sacrilegious Intrusive thoughts are the strange and often ridiculous things that pop into your head when you’re going about your life. Intrusive Thoughts: unwelcome, involuntary thoughts, images or unpleasant ideas ... some of which I wouldn't even detail on reddit using a throwaway. Ever had a thought that came out of nowhere and buried itself inside your brain? Within a week they all came flooding back. There have been studies conducted on the matter and some psychologists believe that it is actually a defense mechanism, essentially your mind warning you of the potential danger and risk associated with something. Intrusive thoughts, say experts, have no bearing on a person's intentions or moral character. The commonality among them all was that I DID NOT WANT to act on any of them, and felt horrified by the (non audible) voices in my head. I thought it was just aspergers. One of the biggest fears about intrusive blasphemous thoughts is that God will not forgive them. To some degree, many people experience intrusive thoughts.They’re unwanted images or words that cross your mind, making you wonder, “Where did that come from?” ... Other times, they are completely off the wall and incredibly disturbing. I’m genuinely sorry that you’re dealing with this too, though. When I had my first, I was terrified that I was mentally ill because of this shit. I'm a parent too, and my intrusive thoughts got so much worse after getting married and having a baby. Even though people don't know better I get really triggered on the inside when people say "oh i'm so OCD I can't step on the sidewalk cracks" like no that is completely normal, OCD is a terrible thing that has destroyed many aspects of my life. Hope all is well for you! The two most common diagnoses associated with intrusive thoughts are anxiety and Obsessive-Compulsive Disorder (OCD). You are so right. It is by far, the worst dream I've ever had. is one of the kinder, gentler thoughts my fucking piece of shit brain has tossed out there. It has nothing to do with you wanting to do something, even subconsciously, but rather you telling yourself that "this might happen, be aware to avoid it!". It generally shuts them the fuck up. It is absolutely downplayed or used colloquially in a way that *is* pretty offensive. i think i might have something similar but kinda twisted: you see, i am a quite thorough person. I've always wanted to do that. [which clearly is a fantastical achievement], -then i could jump to the worst case scenario which looks like this: i let the bottle fall to the floor because i‘m a clutz, then it jumps off the floor and the gases come out so the bottle cap explodes off of it, into my eye, which takes it out and makes me topple over and i fall on something sharp or pointy and i die. Imagine for a second that you are a figure 8 in your psyche. What are some of your most disturbing intrusive-thoughts? It wasn’t until it god so bad that ticks started manifesting that I got the right diagnosis. It probably wouldn't even be hard. For some people, intrusive thoughts are part and parcel of panic or intense anxiety. And when disturbing intrusive thoughts are taking over, I find distraction is really helpful. That I hid all scissors in my dorm to protect my roommates. I came here to say the same thing. Many sufferers go years without seeking help or opening up to loved ones. what if i secretly DO want to hurt someone?" Say I am driving and I see a pedestrian, sometimes regular humans will think "oh no what if i hit them" and move on. Intrusive thoughts are often related to violence, blasphemy, sex, or anything that is disturbing to you. I am almost 10 weeks postpartum with my second and they pop up occasionally. Good luck to you! -and then i start thinking about the many normal things that would probably happen: if i pick it up and put it in the shelf properly, noone will notice; or that someone noticed it but didnt care; or that it totally wouldve made a difference if the next person after me doesnt just buy it and so on. I lived from ages 12-18 with a debilitating fear of my own thoughts. It is honestly debilitating. Press J to jump to the feed. like, is mild OCD a thing? They can also be a symptom of depression, Post-Traumatic Stress Disorder (PTSD), Bipolar Disorder, or Attention Deficit-Hyperactivity Disorder (ADHD). rarely, it scares me, but i have grown very acceptant to it. First part looks at the peak of this terror, I am a therapist in! And votes can not be cast * pretty offensive s experiences of living with.! May be disturbing in nature hid all scissors in my dorm to protect my roommates kinda annoying recurring! 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