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Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. 2,000 calories a day is used for general nutrition advice. Nutrition Facts for Grated Parmesan Cheese (Low-Sodium) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 0 grams fiber. contains about Cottage cheese is not a low sodium food by any means. 0.2 (g), 0% of daily value. A Baking & Staples; Beans; Beverages; Books, Gifts & Misc. Quick View New. 0 g of fiber. Plus, it has relatively lower sodium (60 mg per 5g of cheese, as opposed to 75 mg of Sodium in most other brands), making it a healthier option. The favorite choice for the term "Cheese" is 1 slice of Cheddar Cheese which has about 170 mg of sodium. Download Nutrition Facts Label for Grated Parmesan Cheeseimage. All trademarks, copyright and other forms of intellectual property are property of their respective owners. A single Enjoy these lower sodium cheese products that provide the taste and nutrition your family deserves. researchers from the Centre for Environmental and Preventive Medicine at Barts Grated Parmesan Cheese It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. The favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated) which has about 80 mg of sodium . Grated Parmesan Cheese One cup of whole-fat cottage cheese, for example, contains just over 900 milligrams of sodium, or nearly 40 percent of your daily allowance. Get full nutrition facts for Grated Parmesan Cheese, Parmesan Cheese and plan your meals using our online calorie counter and nutrition facts finder. Browse Foods & Beverages Dairy & Egg Items Vegetables Fruits Seafood Cereal Nuts Meat & Poultry Beverages Gourds Pulses. The cheese is finely-grated, and sets up well in sauces. However, there have been cases where the customers were disappointed to find moulds inside the cheese container. The amount of sodium for a variety of types and serving sizes of Parmesan Cheese is shown below. NUTRITION FACTS - PARMESAN CHEESE - GRATED PARMESAN CHEESE, Nutrition Facts Summary for Grated Parmesan Cheese. Emporium Selection Shredded Parmesan Cheese, Simple Truth Organic Grated Parmesan Cheese. Bread & Tortillas; Cereal; Chili; Condiments & Sauces ... Kraft Grated Parmesan Cheese - 8oz. 13 calories come from fat. For the sake of clarity, “parmesan cheese” here refers to the real-deal, made-in-Italy Parmigiano-Reggiano. Try to increase your daily fiber intake to at least 30 grams per day. 1 cup, grated. Nutritional information for a variety of types and serving sizes of Parmesan Cheese is shown below. You have 420 calories from 100 grams of Parmesan Cheese, the 21% of your total daily needs. Embed or print nutrition label. Parmesan cheese contains 428 mg sodium per 1-oz. Choose high-quality Parmigiano-Reggiano and grate your own to attain the best flavor and texture. Nutrition facts and Information for Cheese, parmesan, grated ... saturated fat, cholesterol, and sodium. Grated Parmesan Cheese . (1 Tbsp Serving) Note that the comparison is for a 1-ounce serving size for all products. Let’s take a look at a comparison of sodium in a selection dairy products. Cheddar cheese is a hard English cheese, while Parmesan is a hard Italian cheese. Romano and Parmesan are both high in protein and calcium. Parmesan cheese. And at 85 milligrams of sodium per 1-ounce serving, it's a great cheese to put on a (low-sodium) cracker. Cheddar Cheese vs Parmesan Cheese comparison. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Parmesan has a rich flavor and less aging time while Cheddar cheese is less expensive and has fewer calories. Sugar in a Grated Parmesan Cheese is about 0.04 g and the amount of protein in a A Grated Parmesan Cheese of Parmesan Cheese contains about 76mg Sodium per serving. Popular types of Parmesan Cheese. The sodium content of low-sodium cottage cheese varies. 451 calories. contains about It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. The amount of sodium for a variety of types and serving sizes of Cheese is shown below. This food is a good source of protein, calcium, phosphorus, selenium, riboflavin and vitamin b-12 but is high in fat and saturated fats. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The protein content of cheese varies considerably among cheese types, ranging between about 3 g per 100 g of protein (e.g., cream cheese) and 40 g per 100 g of protein (e.g., parmesan cheese) (Table 1). Nutrition label, facts, carbs and calories for Cheese, parmesan, low sodium. Low-fat versions tend to be higher in sodium. 3.7 grams carbs. 41.6 grams protein. calories out of which It originated in Italy and is usually made from Italian buffalo or cow’s milk. This is not a coincidence. 30.0 grams fat. The dish is also healthier because it is oven baked and not fried! 22 76 mg of sodium. Grated Parmesan Cheese It contains 27.84 … Low Sodium Cheese Product Types. Your Daily Values may be higher or lower depending on your calorie needs. Worried about salt? Nutrition label, facts, carbs and calories for Cheese, parmesan, low sodium. Overall, process cheese contained the highest mean level of sodium (1,242 mg/100 g) among all cheeses tested (Figure 1), followed by string cheese (724 mg/100 g). While cottage cheese contains less sodium in comparison to many other dairy foods, the sodium in cottage cheese is still very high. Amount of Sodium in Cheese Welcome to the nutritional sodium content in 92 different types of cheese, ranging from 1809 mg to 7 mg per 100g. Cheese has high biological value proteins. Sodium in Parmesan Cheese. A great deal of variability was seen in sodium content between cheese types and within cheese types (Tables 4, 5, … As with most cheeses they have a considerable fat content (around 27 percent), though they are lower in fat than many other cheeses. 4 Boar's Head has the answer. If you love Parmesan cheese on your favorite pastas and Italian food, you'll be happy to know about the Parmesan cheese benefits you can reap from enjoying it. Nutrients in Parmesan Cheese. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (Products listed in order of lowest to highest sodium content) Meadow Fresh Crème Fraiche 8mg sodium per 25g View other nutritional values (such as Calories, Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. is A single (1 Tbsp Serving) Grated Parmesan Cheese contains about 76 mg of sodium. Grated Parmesan Cheese (1 Tbsp Serving) ) there are about Browse. It's thick, creamy and, in moderation (it's full of saturated fat), a fine cheese for those looking to go low- salt . Sodium in Parmesan Cheese The favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated) which has about 80 mg of sodium . Grated Parmesan Cheese View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Eating Parmesan Cheese Parmesan cheese contains saturated fat and sodium, both of which increase your risk for high blood pressure, heart disease and stroke. servings contain just 76 mg, however. (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Grated Parmesan Cheese - 76mg, Parmesan Cheese. Sodium Total 812 mg – Sodium … Worried about salt? Sodium in Parmesan Cheese Nutritional information for a variety of types and serving sizes of Parmesan Cheese is shown below. A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. When reading the nutrition facts label also pay close attention to the sodium levels. Other types of cheese, such as part-skim ricotta cheese and cottage cheese, have even lower amounts of saturated fat per serving. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1.92 Low sodium. View Other Nutritional Values Using the Filter Below: ( is approximately $7.79. 79 mg cholesterol. Sodium in Parmesan Cheese. In a Parmesan, on the other hand, being perhaps the saltiest cheese in common use, is hardly ever shows up in alarming quantities. The total fat content of (1 Slice Or 1 Oz Serving) Parmesan Cheese is 7.32 g. Within the fat content, a Parmesan Cheese contains 4.65 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 2.13 g of monounsaturated fat. We have compared the sodium content of a 25g serve of cheese to the recommended upper daily limit of 2300mg. (1 Tbsp Serving) Our score is based on Harvard research and our data analysis. Embed or print nutrition label. Food items high in fiber are good and come with many health benefits. 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